learn floor gymnastics

Floor training is a gymnastic branch that is quite popular in the world. Usually, the floor is a gymnasium measuring 12 x 12 meters and most of the movement in floor exercises requires a mattress as a tool that serves to reduce the risk of injury when doing movements that almost touch the floor. .

Floor exercises can be done by men and women and many use movements such as rolling, jumping, rejecting with hands or feet, resting on the hands or feet, even inserting ballet elements in it. Floor gymnastics can be done outdoors even though it is more common in the room. Before starting the exercise, make sure you are in top physical condition because there are many movements on the floor of the exercise that require the strength of the hands and feet while coordinating the body muscles and joints.

Many variations on floor gymnastics, from those with low levels of difficulty, to those who need years of practice to master it. Therefore, not all movements on the floor are used as material for physical education at school and we will not discuss everything

The following are some movements on the gym floor that are usually taught in physical education at school along with the steps to doing so.